THE PYRAMID SAYS IT ALL.
NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Announcing the new 1:1 Nutrition Service!
Our Nutrition Coaching Program at Gravitas Fitness is unique and designed to provide individuals with an easy science-based approach to Nutrition and Wellness. Whatever your goals, we will tailor your program to set you up for long term success.
Proven Record of Success
Experienced Nutrition Coach
Education and Accountability
Program is designed to jump start healthy eating, re-motivate, or for special upcoming events
- 3x 1-on-1 meeting to assess current habits, implement changes, and assess results to decide on future programs
- 2x InBody scans at the start of program and the end of program
90 Day Transformation Program
Program is designed to
- Improve habits and behaviors
- Provide accountability and motivation
- Provide a personalized sustainable model to lose weight & keep it off