I’m sure you’ve all noticed the dry sauna in the office — well, it’s officially available to our members! The cost is $20 for 30 minutes. There will be a sign-up sheet at the printer in the office to pick time slots and payment method. But with big new toys, comes rules … ALWAYS wear Swimsuit & Always wear a Towel — NO EXCEPTIONS!
There are tons of benefits in using a sauna, but please take precautions, too, and drink lots of after use.
According to MedicalNewsToday.com, possible health benefits include:
- Easing pain: Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain.
- Reducing stress levels: As the heat in a sauna improves circulation, it may also promote relaxation. This can improve feelings of well-being.
- Improving cardiovascular health: The reduction in stress levels when using a sauna may be linked to a lower risk of cardiovascular events.
Enjoy the new Sauna and post any question to comments!