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Back to Our Roots: CPC!

Back to Our Roots: CPC!

Gang, I have some news. Some of you may already know, some may have heard, and others have no clue ... Effective last week, we are officially going back to our roots and original name, Crossfit Pacific Coast. Let’s be honest, we are CrossFitters doing CrossFit things....

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AOTM June: Emily Schwab

AOTM June: Emily Schwab

The kiddies are out of school, the tourists are out in droves and we have yet to see the sun in the year 2019. June gloom has us pondering the age old question -- if the sun doesn’t come out on Summer Solstice, did it ever even happen? Fear not Graveletes, for my...

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AOTM May: Mark Wieneke

AOTM May: Mark Wieneke

It has been an oppressive month of May gray, full of cloudy, cold and rainy days. Sunshine, wherever you are, please come home! We miss you. While the weather may be gloomy, there’s a little ray of sunshine we’d like to celebrate here at Gravitas Fitness. Clouds or...

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AOTM April: Kristin Denault

AOTM April: Kristin Denault

The days are growing longer and the weather is starting to warm up. Easter has left us with a sugar hangover and the ever burning question of whether that holiday is about zombie Jesus or a bunny that is trying to give us all diabetes. But, that is neither here nor...

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AOTM March: Gannon Boyd

AOTM March: Gannon Boyd

We’ve earned our Mardi Gras beads, we’ve drank our weight in green beer, and our March Madness bracket is officially busted. This means there is only one more order of business before we say goodbye to the month of March. That’s right, Gravletes, it’s time to crown...

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AOTM February Natalie Da Silveira

AOTM February Natalie Da Silveira

After 150 days of January, February has come and gone in a flash. Punxsutawney Phil could not find his shadow, which means we are in for an early spring, and the Valentine’s Day sugar crash is finally subsiding. More importantly, the close of February means it’s time...

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Gravitas Intramural — how’s it work?

Gravitas Intramural — how’s it work?

The Gravitas CrossFit Open Intramural is back! We’ve re-spun the competition to see what time of day is the best during the Open. This competition is participation driven, instead of solely performance, so all skill levels should sign up! Cool. So who is on which...

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Upcoming Dates to Remember

Upcoming Dates to Remember

Dear Carole and everyone else ... Here are some dates we have pinned down -- outside of our regular scheduled classes. Let me know if you have any questions. Feb. 16: OLY Meet Feb. 23: Bring a Friend Day (BAFD) Feb. 21 to March 21: CF Open 19.1 (Stay tune for details...

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Attention Gravitas Athletes …

Attention Gravitas Athletes …

... The open is literally just around the corner and Coach Bret has a program to offer.  Check it out....   Are you interested in getting some additional cardio?  Do you want to build your aerobic capacity and lactic threshold (whatever that is)? Doing the CrossFit...

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AOTM January

AOTM January

To say that our little gym has been through some changes over the last few years would be an understatement. Many of us have seen the ownership change hands, some of us more than once. We’ve said goodbye to longtime members and friends while lovingly welcoming some...

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NorCal Masters Wrap Up

NorCal Masters Wrap Up

This past weekend, I had the privilege to travel to NorCal Masters to support the 4 Gravitas athletes we had competing (Augie, Claw, Adam, and Dugan). I didn’t know what to expect from the opponents or the workouts, but I knew it was going to be a fight from our...

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