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AOTM April: Kristin Denault

AOTM April: Kristin Denault

The days are growing longer and the weather is starting to warm up. Easter has left us with a sugar hangover and the ever burning question of whether that holiday is about zombie Jesus or a bunny that is trying to give us all diabetes. But, that is neither here nor...

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AOTM March: Gannon Boyd

AOTM March: Gannon Boyd

We’ve earned our Mardi Gras beads, we’ve drank our weight in green beer, and our March Madness bracket is officially busted. This means there is only one more order of business before we say goodbye to the month of March. That’s right, Gravletes, it’s time to crown...

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AOTM February Natalie Da Silveira

AOTM February Natalie Da Silveira

After 150 days of January, February has come and gone in a flash. Punxsutawney Phil could not find his shadow, which means we are in for an early spring, and the Valentine’s Day sugar crash is finally subsiding. More importantly, the close of February means it’s time...

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Gravitas Intramural — how’s it work?

Gravitas Intramural — how’s it work?

The Gravitas CrossFit Open Intramural is back! We’ve re-spun the competition to see what time of day is the best during the Open. This competition is participation driven, instead of solely performance, so all skill levels should sign up! Cool. So who is on which...

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Upcoming Dates to Remember

Upcoming Dates to Remember

Dear Carole and everyone else ... Here are some dates we have pinned down -- outside of our regular scheduled classes. Let me know if you have any questions. Feb. 16: OLY Meet Feb. 23: Bring a Friend Day (BAFD) Feb. 21 to March 21: CF Open 19.1 (Stay tune for details...

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Attention Gravitas Athletes …

Attention Gravitas Athletes …

... The open is literally just around the corner and Coach Bret has a program to offer.  Check it out....   Are you interested in getting some additional cardio?  Do you want to build your aerobic capacity and lactic threshold (whatever that is)? Doing the CrossFit...

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AOTM January

AOTM January

To say that our little gym has been through some changes over the last few years would be an understatement. Many of us have seen the ownership change hands, some of us more than once. We’ve said goodbye to longtime members and friends while lovingly welcoming some...

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NorCal Masters Wrap Up

NorCal Masters Wrap Up

This past weekend, I had the privilege to travel to NorCal Masters to support the 4 Gravitas athletes we had competing (Augie, Claw, Adam, and Dugan). I didn’t know what to expect from the opponents or the workouts, but I knew it was going to be a fight from our...

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Chiropractic Saturdays with Brandon

Chiropractic Saturdays with Brandon

Hello Athletes -- esp Carole! Our friend and Gravitas member, Brandon Slaugh, has offered his services to us after the Saturday Community Class! Brandon is a certified Chiropractor and will be offering adjustments for $20 (15 minutes) or $40 (30 minutes). He will...

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Gravletes Repping at NorCal Masters

Gravletes Repping at NorCal Masters

We're always so grateful when our members compete and rep Gravitas -- and the banners hanging at our gym prove just how amazingly great you all are! This weekend four of our main mens will again be competing at the annual NorCal Masters! I wanted to find out what...

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Congratulations to this Year’s Athlete Winners

Congratulations to this Year’s Athlete Winners

My, oh, my -- what a party! For those of you who came and conquered, THANK YOU! For those of you who had to miss -- sorry for ya, but there's always next year! And most importantly, to this year's honorees ... CONGRATULATIONS! Here are our 2018 Awards! Athletes of the...

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