Attention Gravitas Athletes …

Attention Gravitas Athletes …

… The open is literally just around the corner and Coach Bret has a program to offer.  Check it out….   Are you interested in getting some additional cardio?  Do you want to build your aerobic capacity and lactic threshold (whatever that is)? Doing the...
Dynamic Duel Recap

Dynamic Duel Recap

Gravitas represented once again at the Dynamic Duel hosted by Precision Crossfit. With more than 70 teams and some serious athletes — Val Voboril, former third-place finisher at the Cross Fit Games, competed in the masters division — it was one hell of a...
Deep Thoughts #2…FOOD…by BW

Deep Thoughts #2…FOOD…by BW

Bret Williams is a 40-year-old husband, father, financial advisor, and most importantly (wink, wink), coach here at Gravitas Fitness. Here is the second installment of “Deep Thoughts, by BW” that are released the first Wednesday of each month. In each one, he shares...
Deep Thoughts #2…FOOD…by BW

Deep Thoughts…by BW

My journey in Crossfit started about seven years ago. I was 33 (so for those of you with graduate degrees that means I am now 40) and felt I was in pretty decent shape. I played basketball a couple of hours a week, beach volleyball a couple hours a week and tennis...