With a slight chill in the air, but a beautiful sun in the sky, we finally say goodbye to the 180 days of January. The stores are stocked with hearts and candy and Hallmark is ready to milk their cash cow as February starts to rear its head. Before you shower that...

The holidays are in the rearview, it is no longer “socially acceptable” to play “All I Want for Christmas is You” on repeat, and we are gearing up for a whole new decade. This leaves just one more order of business before CPC officially kicks off 2020. Pour that final...

We are a pants size larger than last week, we survived dinner with our weird uncle and judgemental in-laws and Christmas has appeared out of nowhere. Tis the season for gluttony, consumerism and family feuds. But fear not, CPCers! For amidst the Black Friday deals and...

While the rest of the country is experiencing the transition from summer to fall - leaves changing color and falling from the trees, a cold chill in the air with hot apple cider to keep warm and kids in costumes begging for candy - here in Santa Barbara we are filling...

This month we had a special guest write up the Athlete of the Month ... so without further ado, let me introduce our Mr. September, Dan Oriskovich, by guest auithor, Augie. Dan O. Multi-faceted Dan O. A man among … other men … And Women. I first met him on a mountain...

The kids are back in school, we’ve finally rid ourselves of those last bits of fiesta confetti, and everyone has their eyes set on a three-day weekend. That’s right, summer is in the rear view and September is coming at us like a semi-truck. All you CPCers are smart...

As we’ve basked in the sunny days of summer, we’ve also fallen on some exciting times around the gym. Mr. Glassman himself came by to say hello at a recent Saturday morning community class and our fearless leader has taken us back to where it all started: Crossfit...

The kiddies are out of school, the tourists are out in droves and we have yet to see the sun in the year 2019. June gloom has us pondering the age old question -- if the sun doesn’t come out on Summer Solstice, did it ever even happen? Fear not Graveletes, for my...

It has been an oppressive month of May gray, full of cloudy, cold and rainy days. Sunshine, wherever you are, please come home! We miss you. While the weather may be gloomy, there’s a little ray of sunshine we’d like to celebrate here at Gravitas Fitness. Clouds or...

The days are growing longer and the weather is starting to warm up. Easter has left us with a sugar hangover and the ever burning question of whether that holiday is about zombie Jesus or a bunny that is trying to give us all diabetes. But, that is neither here nor...

We’ve earned our Mardi Gras beads, we’ve drank our weight in green beer, and our March Madness bracket is officially busted. This means there is only one more order of business before we say goodbye to the month of March. That’s right, Gravletes, it’s time to crown...

After 150 days of January, February has come and gone in a flash. Punxsutawney Phil could not find his shadow, which means we are in for an early spring, and the Valentine’s Day sugar crash is finally subsiding. More importantly, the close of February means it’s time...